Blog | Be Known | Cincinnati, Ohio

Our Blog

We write about all things sex and relationship related, from communication and sex education to pleasure and kink.

Communication, Pleasure, Sex Therapy, Sexual Dysfunction

Menopause and Sex: What’s Changing, Why It Happens, and What Can Help

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

Intensive Therapy

Jump Start Your Healing: What to Know About an Assessment Intensive

Beginning therapy can feel exciting, but it can also be slow, awkward, or overwhelming. Many people start counseling with big

Relationships, Sex Therapy

Boost Mental Health and Intimacy with Sex Therapy for Depression

Depression can affect every aspect of a person’s life, including relationships, self-esteem, emotional health, and sexual well-being. Many people struggling

Community Engagement

The Ultimate Community Engagement Guide for Couples in Cincinnati

Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a

professional sex therapy counselors, Sex Therapy

How a Sex Therapy Counsellor Can Improve Your Love Life

Sexual health is a vital part of overall well-being, yet it is often overlooked or misunderstood. At Be Known, our

Sex Therapy

Cincinnati Sex Therapists: How Professional Guidance Can Improve Your Intimacy

At Be Known, we recognize that intimacy and sexual well-being are vital to a fulfilling life. Our Cincinnati-based sex therapy

Relationships

What is open relationship therapy and how can it help?

Open relationship therapy is a type of counseling that supports individuals and partners exploring non-monogamous relationships, including open relationships. An

Sex Therapy

Struggling with Intimacy? Cincinnati Sex Therapy Services Can Help

Intimacy challenges are common and can affect relationships, self-esteem, and overall well-being. Whether you experience difficulties with communication, mismatched desires,

Community Engagement

Sexual Health Support: Your Guide to Local Community Resources

Sexual health is an essential part of overall well-being, and access to supportive, reliable resources is crucial. Be Known, an

Communication, Pleasure, Sex Therapy, Sexual Dysfunction

Menopause and Sex: What’s Changing, Why It Happens, and What Can Help

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

Communication

How to Talk to Your Partner About Sex for a Better Connection

Learn effective strategies to discuss sex with your partner. Enhance your sexual relationship with these practical tips for open and

Communication

Reframing Scheduled Sex: A Path to Greater Satisfaction

Scheduled sex can boost intimacy, pleasure, and connection. Learn how planning enhances satisfaction and strengthens long-term relationships.

Communication

The New Year’s Resolution: Setting and Achieving Relationship Goals

Kick off 2025 with relationship goals! Build trust, communication, and connection with SMART goals. Get a free guide to grow

Communication

Adults Need Time Outs Too

Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for

Communication

Setting Emotional Boundaries in a Relationship

Some absorb others' emotions, shifting roles in relationships. How can we create balance in this dynamic?

Communication

Be Curious.

Everyone longs to be seen and understood. Whether in person or online, we all crave connection and recognition.

Communication

Decreasing Defensiveness in Conflicts

Struggle with defensiveness in conflicts? Get curious, use "I" statements, and take responsibility to improve. Read more!

Communication

Talking to Kids About Masturbation

Fear of awkward talks or past experiences with adults may make parents hesitant, worrying they'll scar their child.

Community Engagement

The Ultimate Community Engagement Guide for Couples in Cincinnati

Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a

Community Engagement

Sexual Health Support: Your Guide to Local Community Resources

Sexual health is an essential part of overall well-being, and access to supportive, reliable resources is crucial. Be Known, an

Community Engagement

The Impact of Community Engagement in Cincinnati, OH

Community engagement is one of the cornerstones of a thriving, resilient city. In a city like Cincinnati, OH, where cultural

Community Engagement

Building Stronger Bonds: Community Engagement in Cincinnati

In the heart of Cincinnati, Ohio, community engagement serves as the lifeblood that connects individuals, fosters understanding, and cultivates a

KAP Therapy

Discover the Benefits of KAP Therapy in Cincinnati, OH

In the heart of Cincinnati, Ohio, a transformative approach to mental health care is gaining momentum: Ketamine-Assisted Psychotherapy, commonly known

KAP Therapy

Unlock Emotional Healing with KAP Therapy in Cincinnati

In the heart of Cincinnati, a transformative approach to mental health is making waves: Ketamine-Assisted Psychotherapy, commonly known as KAP

Kink

What Is Consensual Non-Consent? Exploring Fantasies Safely

Consensual non-consent (CNC) involves trust and communication to explore fantasies safely, with negotiation, examples, and BDSM overlap.

Kink

Exploring Kinks: Adult Baby Diaper Lover

Learn what it means to be ABDL, how to share this kink with your partner, and how to respond if

Kink

BDSM: What is it?

Exploring BDSM beyond the myths—what it really means, debunking misconceptions, and going beyond 50 Shades of Grey.

Kink

Exploring Urolagnia: Embracing Watersports in a Sex-Positive Way

Explore urolagnia (watersports) safely with consent, communication, and hygiene. Learn why people enjoy it and how to integrate it.

Kink

Kink 101: What It Is and How to Explore

Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.

Kink

Shibari Fundamentals

We often have preconceived notions about sex, and shibari was no exception—I expected simple knots that grew more complex over

Kink

What is a Sex/Swingers Club?

A sex club is a space for individuals or couples to explore sexuality, often in public, and may be found

Pleasure

Sexual Health and Aging: Navigating Physical Changes

Aging affects sexual health, but intimacy can thrive. Get tips to manage changes, overcome challenges, and maintain a fulfilling sex

Pleasure

Touch on a Spectrum

Touch exists on a spectrum—most feel arousal at 4-5 and rush to orgasm. Explore touch levels that work for you

Pleasure

If Oral Sex is “Gross”: For the Receiver

If you find it difficult to receive oral sex because you're worried "it's gross," read further to learn how to

Pleasure

How Do You Initiate Sex?

How do I go about initiating sex? This is a question that comes up often with clients who feel anxious

Pleasure

The Role of Fantasy in Sex

Fantasies can be really helpful when it comes to a person’s sex life. They can help to inspire, to increase

Pleasure

#Sexgoals

When it comes to your sexual journey, what are your goals? What do you hope to achieve? Have you ever

Pleasure

Combating Sexual Shame

Combating sexual shame can feel overwhelming, but there are practical ways to overcome.

Pleasure

Period Sex: Safe, Messy, or Sexy?

Is period sex safe, messy, sexy? This blog will cover how to ensure period sex is safe and as mess

Relationships, Sex Therapy

Boost Mental Health and Intimacy with Sex Therapy for Depression

Depression can affect every aspect of a person’s life, including relationships, self-esteem, emotional health, and sexual well-being. Many people struggling

Relationships

What is open relationship therapy and how can it help?

Open relationship therapy is a type of counseling that supports individuals and partners exploring non-monogamous relationships, including open relationships. An

Relationships

Rebuilding Bonds: The Power of Relationship Therapy

In today’s fast-paced world, maintaining a healthy relationship can be challenging. Many couples find themselves facing communication issues, emotional distance,

Relationships

When to Consider Relationship Therapy for Your Marriage

Marriage requires effort, understanding, and continuous growth, but challenges can sometimes create emotional distance or unresolved conflicts. Relationship therapy provides

Relationships

What to Expect in Your First Relationship Therapy Session

Starting relationship therapy can feel like a big step, but knowing what to expect in your first session can help

Relationships

Understanding Relationship Therapy and Its Benefits

Relationship therapy provides couples with a supportive space to address challenges, improve communication, and strengthen their emotional connection. Every relationship

Relationships

Signs You Might Need Relationship Therapy

Recognizing when your relationship needs help can be challenging, but understanding the signs is crucial for making positive changes. Relationship

Relationships

Relationship Therapy for Stronger Emotional Bonds

Relationship therapy is a valuable tool for couples seeking to strengthen their emotional bonds and improve communication. Many relationships go

Relationships

Relationship Therapy for Better Communication

Healthy communication is the foundation of a strong relationship, but misunderstandings, unresolved conflicts, and emotional barriers can make it difficult

Sex Education

Why You Should Consider Sex Therapy for Your Relationship

Sex therapy helps couples address intimacy concerns, explore desires, and maintain a healthy, fulfilling relationship.

Sex Education

Sex Therapy: A Path to Healing for Sexual Challenges

Sex therapy helps individuals and couples overcome intimacy issues, performance anxiety, low desire, and past trauma in a safe space.

Sex Education

How Sex Therapy Helps Address Communication Gaps

Sex therapy helps couples overcome communication gaps in intimacy, fostering open discussions about desires, boundaries, and challenges.

Sex Education

Sex Therapy and the Connection Between Mind and Body

Sex therapy helps individuals and couples address sexual concerns, improve intimacy, and enhance communication in a safe, supportive space.

Sex Education

The Clitoris

Learn about the clitoris—its purpose, anatomy, and role in pleasure—because sex education often overlooks this important bundle of nerves.

Sex Education

What Is Sex Therapy

Sex therapy offers a safe space to explore concerns, desires, and identities, focusing on healing, education, and communication. Confidential sessions.

Sex Education

Sex Therapy as a Path to Emotional Intimacy

Sex therapy helps individuals and couples navigate emotional and physical intimacy in a safe, judgment-free space for healthier relationships.

Sex Education

Early Childhood Sexual Curiosity

Children are naturally curious and learn through modeling, which can lead to playing "sex games" with peers. What's appropriate vs.

Sex Education

The Journey of Healing Sexual Issues with Sex Therapy

Sex therapy helps individuals and couples overcome sexual issues, enhancing intimacy, connection, and overall well-being.

Sexual Dysfunction

When Sex is Painful (for Vulva Owners)

Painful sex isn’t normal—unless consensual in BDSM. If you’re experiencing pain, you deserve answers and solutions. Let’s talk.

Sexual Dysfunction

Why Sexual Pain Therapy Is Essential for Women’s Health

Sexual pain affects many women, impacting well-being. Sexual Pain Therapy helps address its causes for a more comfortable, fulfilling intimacy.

Sexual Dysfunction

Exploring Sex Therapy Techniques for Intimacy Issues

Improving intimacy in relationships often involves addressing underlying issues such as sexual dysfunction, behavior patterns, and emotional disconnect.

Sexual Dysfunction

Exploring Medication Options for Erectile Dysfunction

Erectile dysfunction (ED) affects many men/penis-owners, leading to concerns about both physical and emotional well-being.

Sexual Dysfunction

Exploring Sex Therapy Exercises for Healthier Relationships

In today’s fast-paced world, couples often find themselves struggling to maintain deep emotional connections.