EMDR

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based psychotherapy designed to help individuals process and heal from distressing memories and trauma. At Be Known, we integrate EMDR into our therapeutic offerings to support clients dealing with sexual trauma, anxiety, and related concerns. This approach facilitates the mind’s natural healing processes, enabling clients to reprocess traumatic experiences and reduce their ongoing impact.

Who Can Benefit from EMDR Therapy?

EMDR therapy at Be Known is particularly beneficial for individuals experiencing:

Sexual Trauma: Processing past experiences to alleviate distress and improve intimate relationships
Performance Anxiety: Addressing underlying fears that hinder sexual satisfaction.
Negative Self-Beliefs: Reframing harmful perceptions related to sexuality and self-worth.
Intimacy Challenges: Overcoming barriers to closeness stemming from past experiences.

Our therapists provide a compassionate and affirming space to support your healing journey.

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What to Expect in EMDR Therapy

EMDR therapy at Be Known follows a structured process that’s tailored to your unique needs and pace. Here’s a general overview of what the journey looks like:

Initial Consultation:

You'll meet with a therapist to discuss your concerns and determine if EMDR is a good fit.

History Taking & Treatment Planning:

Together, you'll explore your background and identify focus areas for the work ahead.

Preparation:

Your therapist will walk you through what to expect in EMDR and help you build coping tools for safety and stability.

Assessment:

You’ll identify specific memories, beliefs, and body sensations related to your concerns.

Desensitization:

Using bilateral stimulation, you’ll begin to process distressing memories in a contained and supported way.

Installation:

Positive beliefs are strengthened to replace the negative ones that no longer serve you.

Body Scan:

Your therapist will guide you in noticing any lingering tension or discomfort.

Closure & Reevaluation:

You'll check in on progress, make space for grounding, and plan what comes next.

EMDR is a collaborative, empowering process, and your therapist will be with you each step of the way.

Why Choose Be Known for EMDR?

At Be Known, we understand that healing from trauma—especially sexual trauma—requires more than just clinical skill. It requires safety, trust, and a sex-positive lens. Our EMDR-trained therapists are experienced in working with clients navigating intimacy, body-based trauma responses, shame, and complicated sexual histories.

We don’t just help you reprocess painful memories—we help you reclaim pleasure, connection, and a deeper sense of self. Whether you’re processing past trauma, working through desire struggles, or exploring how past experiences affect your current relationships, EMDR at Be Known is tailored to support your whole healing journey.

Start Healing with EMDR Today

You don’t have to stay stuck in old patterns or painful memories. EMDR can help you process what’s been holding you back and move toward healing, connection, and self-trust. Take the first step toward feeling more like yourself again.

Meet our team offering EMDR

The Experienced Therapists

Julie Labanz (DiNuoscio)

MA, LPCC-S, CST, CST-S (she/hers)
Owner

Taylor Allesch

LPC, LPCA (she/her)
Clinician

Laura Bratton

MSW, LSW (she/her)
Clinician

Kayla Brumm

MSW, LSW (she/hers)
Clinician

Grace Underwood

MA, LCMHC, LPCC (she/her)
Clinician