Our Blog
We write about all things sex and relationship related, from communication and sex education to pleasure and kink.
Relationships
Partner wants to open up, but you don’t? Get tips and discussion points to help you navigate this and find
Relationships
Breathe deeply and calmly, focusing on your breath. Let any thoughts pass without judgment.
Communication
Struggling with mismatched sex drives? Whether your partner wants sex constantly, rarely, or somewhere in between, here’s how to navigate
Sex Education
Lube isn't just for dryness—it's a game-changer for pleasure. Don't buy into the myth that needing lube means something's wrong!
Kink
Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.
Pleasure
If you find it difficult to Give oral sex because you're worried "it's gross," read further to learn how to
Communication
Learned your and your partner’s red, yellow, and green lights? Now, discover how to explore new activities together.
Communication
Make sex better by communicating what you like using red, yellow, and green lights for easy, clear conversations in the
Communication, Pleasure, Sex Therapy, Sexual Dysfunction
There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.
Communication
Learn effective strategies to discuss sex with your partner. Enhance your sexual relationship with these practical tips for open and
Communication
Scheduled sex can boost intimacy, pleasure, and connection. Learn how planning enhances satisfaction and strengthens long-term relationships.
Communication
Kick off 2025 with relationship goals! Build trust, communication, and connection with SMART goals. Get a free guide to grow
Communication
Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for
Communication
Some absorb others' emotions, shifting roles in relationships. How can we create balance in this dynamic?
Communication
Everyone longs to be seen and understood. Whether in person or online, we all crave connection and recognition.
Communication
Struggle with defensiveness in conflicts? Get curious, use "I" statements, and take responsibility to improve. Read more!
Communication
Fear of awkward talks or past experiences with adults may make parents hesitant, worrying they'll scar their child.
Community Engagement
Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a
Community Engagement
Sexual health is an essential part of overall well-being, and access to supportive, reliable resources is crucial. Be Known, an
Community Engagement
Community engagement is one of the cornerstones of a thriving, resilient city. In a city like Cincinnati, OH, where cultural
Community Engagement
In the heart of Cincinnati, Ohio, community engagement serves as the lifeblood that connects individuals, fosters understanding, and cultivates a
KAP Therapy
In the heart of Cincinnati, Ohio, a transformative approach to mental health care is gaining momentum: Ketamine-Assisted Psychotherapy, commonly known
KAP Therapy
In the heart of Cincinnati, a transformative approach to mental health is making waves: Ketamine-Assisted Psychotherapy, commonly known as KAP
Kink
Consensual non-consent (CNC) involves trust and communication to explore fantasies safely, with negotiation, examples, and BDSM overlap.
Kink
Learn what it means to be ABDL, how to share this kink with your partner, and how to respond if
Kink
Exploring BDSM beyond the myths—what it really means, debunking misconceptions, and going beyond 50 Shades of Grey.
Kink
Explore urolagnia (watersports) safely with consent, communication, and hygiene. Learn why people enjoy it and how to integrate it.
Kink
Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.
Kink
We often have preconceived notions about sex, and shibari was no exception—I expected simple knots that grew more complex over
Kink
A sex club is a space for individuals or couples to explore sexuality, often in public, and may be found
Pleasure
Aging affects sexual health, but intimacy can thrive. Get tips to manage changes, overcome challenges, and maintain a fulfilling sex
Pleasure
Touch exists on a spectrum—most feel arousal at 4-5 and rush to orgasm. Explore touch levels that work for you
Pleasure
If you find it difficult to receive oral sex because you're worried "it's gross," read further to learn how to
Pleasure
How do I go about initiating sex? This is a question that comes up often with clients who feel anxious
Pleasure
Fantasies can be really helpful when it comes to a person’s sex life. They can help to inspire, to increase
Pleasure
Combating sexual shame can feel overwhelming, but there are practical ways to overcome.
Pleasure
Is period sex safe, messy, sexy? This blog will cover how to ensure period sex is safe and as mess
Relationships
Open relationship therapy is a type of counseling that supports individuals and partners exploring non-monogamous relationships, including open relationships. An
Relationships
In today’s fast-paced world, maintaining a healthy relationship can be challenging. Many couples find themselves facing communication issues, emotional distance,
Relationships
Marriage requires effort, understanding, and continuous growth, but challenges can sometimes create emotional distance or unresolved conflicts. Relationship therapy provides
Relationships
Starting relationship therapy can feel like a big step, but knowing what to expect in your first session can help
Relationships
Relationship therapy provides couples with a supportive space to address challenges, improve communication, and strengthen their emotional connection. Every relationship
Relationships
Recognizing when your relationship needs help can be challenging, but understanding the signs is crucial for making positive changes. Relationship
Relationships
Relationship therapy is a valuable tool for couples seeking to strengthen their emotional bonds and improve communication. Many relationships go
Relationships
Healthy communication is the foundation of a strong relationship, but misunderstandings, unresolved conflicts, and emotional barriers can make it difficult
Relationships
Conflict is a natural part of any relationship, but how couples navigate these challenges can make all the difference in
Sex Education
Discover how sex therapy creates deeper intimacy and lasting connection beyond traditional counseling. Learn specialized techniques that address sexual concerns,
Sex Education
Discover how sex therapy transforms relationships by fostering deeper emotional connections. Learn evidence-based approaches to overcome intimacy barriers, rebuild trust,
Sex Education
Discover how sex therapy transforms relationships by improving communication, rebuilding trust, and addressing intimacy challenges. Learn evidence-based approaches that enhance
Sex Education
Discover how sex therapy transforms relationships through improved communication, deeper intimacy, and stronger emotional bonds. Learn when specialized therapy can
Sex Education
Discover what to expect from professional sex therapy for relationships. Learn how evidence-based treatment addresses intimacy challenges, improves communication, and
Sex Education
Discover how sex therapy for relationship improvement transforms couples' connections through enhanced communication, trust-building, and intimacy. Learn evidence-based approaches to
Sex Education
Struggles with intimacy and sexual wellness can affect relationships, self-confidence, and overall well-being. Sex therapy in Cincinnati offers a supportive
Sex Education
Your first sex therapy session is an opportunity to begin the journey toward improving intimacy, communication, and trust within your
Sex Education
Sex therapy is a specialized form of therapy that addresses intimacy and sexual challenges within relationships. It provides a safe
Communication, Pleasure, Sex Therapy, Sexual Dysfunction
There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.
Sexual Dysfunction
Sexual dysfunction is a common but often misunderstood issue that can affect both men and women at any stage of
Sexual Dysfunction
EMDR helps reprocess trauma and shame that can impact intimacy. Paired with sex therapy, it supports healing, safety, and deeper
Sexual Dysfunction
Sex therapy provides a supportive space for individuals to explore and build sexual confidence by addressing personal concerns, insecurities...
Sexual Dysfunction
Explore top sex positions to manage ED, focusing on comfort, novelty, and mutual pleasure to enhance intimacy. Find what uniquely
Sexual Dysfunction
Erectile dysfunction affects 52% of men and can feel distressing. Learn about treatment options and overcome negative thoughts.
Sexual Dysfunction
Sexual Pain Therapy helps individuals and couples overcome discomfort during intimacy, fostering healing and renewed confidence.
Sexual Dysfunction
Sex therapy helps couples strengthen emotional and physical bonds, explore intimacy, resolve conflicts, and overcome sexual challenges.
Sexual Dysfunction
Sex therapy offers a safe, confidential space to address intimacy, libido, communication, and relationship concerns for individuals or couples.