Our Blog

We write about all things sex and relationship related, from communication and sex education to pleasure and kink.

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Communication, Pleasure, Sex Therapy, Sexual Dysfunction

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

sex therapy for communication problems, Self-help exercises for communication
Communication

Communication is the foundation of a healthy relationship, including a couple’s intimate life. When partners struggle to express their needs,

ketamine therapy for anxiety
KAP Therapy

Anxiety is more than occasional stress or worry. For many people, anxiety can affect daily routines, relationships, work performance, sleep,

Sex Education

Sexual healing therapy by Be Known is a restorative wellness approach that helps individuals reconnect with their bodies, emotions, and

self-pleasure
Self-Pleasure

In today’s evolving wellness landscape, self-care extends beyond skincare routines, fitness, and nutrition to encompass deeper emotional and psychological awareness.

sex therapy for stress
Sex Therapy

Stress can affect every aspect of life – work performance, sleep quality, emotional stability, and especially relationships. At Be Known,

sexual health therapist, Cincinnati sex therapist
Sex Therapy

Sexual health is a vital aspect of overall well-being, yet many people experience concerns related to intimacy, relationships, desire, communication,

assessment intensive
Intensive Therapy

Beginning therapy can feel exciting, but it can also be slow, awkward, or overwhelming. Many people start counseling with big

sex therapy for depression
Relationships, Sex Therapy

Depression can affect every aspect of a person’s life, including relationships, self-esteem, emotional health, and sexual well-being. Many people struggling

woman in white tank top painting a woman in black and white
Communication, Pleasure, Sex Therapy, Sexual Dysfunction

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

sex therapy for communication problems, Self-help exercises for communication
Communication

Communication is the foundation of a healthy relationship, including a couple’s intimate life. When partners struggle to express their needs,

Communication
Learn effective strategies to discuss sex with your partner. Enhance your sexual relationship with these practical tips for open and
Communication
Scheduled sex can boost intimacy, pleasure, and connection. Learn how planning enhances satisfaction and strengthens long-term relationships.
Communication
Kick off 2025 with relationship goals! Build trust, communication, and connection with SMART goals. Get a free guide to grow
Communication
Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for
Communication
Some absorb others' emotions, shifting roles in relationships. How can we create balance in this dynamic?
Communication
Everyone longs to be seen and understood. Whether in person or online, we all crave connection and recognition.
Communication
Struggle with defensiveness in conflicts? Get curious, use "I" statements, and take responsibility to improve. Read more!
community engagement for couples in Cincinnati
Community Engagement

Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a

community involvement for sexual wellness
Community Engagement

Sexual health is an essential part of overall well-being, and access to supportive, reliable resources is crucial. Be Known, an

Community Engagement
Community engagement is one of the cornerstones of a thriving, resilient city. In a city like Cincinnati, OH, where cultural
Community Engagement
In the heart of Cincinnati, Ohio, community engagement serves as the lifeblood that connects individuals, fosters understanding, and cultivates a
ketamine therapy for anxiety
KAP Therapy

Anxiety is more than occasional stress or worry. For many people, anxiety can affect daily routines, relationships, work performance, sleep,

KAP Therapy
In the heart of Cincinnati, Ohio, a transformative approach to mental health care is gaining momentum: Ketamine-Assisted Psychotherapy, commonly known
KAP Therapy
In the heart of Cincinnati, a transformative approach to mental health is making waves: Ketamine-Assisted Psychotherapy, commonly known as KAP
Kink
Consensual non-consent (CNC) involves trust and communication to explore fantasies safely, with negotiation, examples, and BDSM overlap.
Kink
Learn what it means to be ABDL, how to share this kink with your partner, and how to respond if
Kink
Exploring BDSM beyond the myths—what it really means, debunking misconceptions, and going beyond 50 Shades of Grey.
Kink
Explore urolagnia (watersports) safely with consent, communication, and hygiene. Learn why people enjoy it and how to integrate it.
Kink
Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.
Kink
We often have preconceived notions about sex, and shibari was no exception—I expected simple knots that grew more complex over
Kink
A sex club is a space for individuals or couples to explore sexuality, often in public, and may be found
Pleasure
Aging affects sexual health, but intimacy can thrive. Get tips to manage changes, overcome challenges, and maintain a fulfilling sex
Pleasure
Touch exists on a spectrum—most feel arousal at 4-5 and rush to orgasm. Explore touch levels that work for you
Pleasure
If you find it difficult to receive oral sex because you're worried "it's gross," read further to learn how to
Pleasure
How do I go about initiating sex? This is a question that comes up often with clients who feel anxious
Pleasure
Fantasies can be really helpful when it comes to a person’s sex life. They can help to inspire, to increase
Pleasure
When it comes to your sexual journey, what are your goals? What do you hope to achieve? Have you ever
Pleasure
Combating sexual shame can feel overwhelming, but there are practical ways to overcome.
Pleasure
Is period sex safe, messy, sexy? This blog will cover how to ensure period sex is safe and as mess
Relationships
Healthy boundaries in relationship therapy foster respect, support, and safety, helping partners express needs and build a strong foundation.
Relationships
Sex therapy helps individuals and couples overcome intimacy issues caused by physical, emotional, or psychological challenges in relationships.
Relationships
Cincinnati offers professional sex therapy to help individuals and couples navigate sexual health and intimacy concerns.
Relationships
Mononormativity assumes monogamy is the "right way" to be in a relationship, often harming non-monogamous individuals and cultural perspectives.
Relationships
Breathe deeply and calmly, focusing on your breath. Let any thoughts pass without judgment.
Relationships
Partner wants to open up, but you don’t? Get tips and discussion points to help you navigate this and find
Relationships
Relationships take many forms—traditional, non-traditional, and everything in between. What’s “traditional” anyway, but a cultural norm?
Relationships
Rebuilding trust after cheating takes time, effort, and patience, but with the right support, couples can heal and build a
Relationships
Reconnecting sexually after experiencing a trauma can be challenging. This blog walks you through considerations and ways to begin that
Sex Education

Sexual healing therapy by Be Known is a restorative wellness approach that helps individuals reconnect with their bodies, emotions, and

Sex Education
Sex therapy offers evidence-based solutions for intimacy challenges, addressing both symptoms and root causes. Professional intervention helps overcome sexual dysfunction
Sex Education
Sexual dysfunction affects 40-45% of women and 20-30% of men, yet many suffer in silence. Professional sex therapy offers effective,
Sex Education
Professional sexual health counseling transforms intimate relationships through specialized guidance, enhanced communication skills, and evidence-based treatments for lasting wellness.
Sex Education
Sex therapy offers a transformative pathway to healing intimate challenges, addressing both emotional and physical aspects of sexual health through
Sex Education
Sexual dysfunction affects millions worldwide, creating barriers to intimacy. Sex therapy offers evidence-based solutions that address root causes, not just
Sex Education
Professional sex therapy offers transformative benefits including enhanced self-awareness, improved communication, stronger relationships, and stress reduction.
Sex Education
Professional sexual health counseling provides comprehensive support for individuals and couples, addressing intimate concerns through evidence-based approaches to enhance overall
Sex Education
Sexual dysfunction affects millions worldwide, but sex therapy offers evidence-based solutions. Learn how professional intervention addresses root causes and builds
Sexual Dysfunction
Painful sex isn’t normal—unless consensual in BDSM. If you’re experiencing pain, you deserve answers and solutions. Let’s talk.
Sexual Dysfunction
Sexual pain affects many women, impacting well-being. Sexual Pain Therapy helps address its causes for a more comfortable, fulfilling intimacy.
Sexual Dysfunction
Improving intimacy in relationships often involves addressing underlying issues such as sexual dysfunction, behavior patterns, and emotional disconnect.
Sexual Dysfunction
Erectile dysfunction (ED) affects many men/penis-owners, leading to concerns about both physical and emotional well-being.
Sexual Dysfunction
In today’s fast-paced world, couples often find themselves struggling to maintain deep emotional connections.
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