Relationship Therapy
Relationships are complex, and even the healthiest partnerships can encounter challenges. Relationship therapy is a collaborative process designed to help partners improve communication, resolve conflicts, and deepen their emotional connection. At Be Known, we provide a safe, nonjudgmental space for you and your partner(s) to navigate concerns, whether you’re facing everyday stressors or more significant hurdles.
Who Can Benefit from Relationship Therapy?
Relationship therapy is for any partnership (couple, triad, polycule, etc.) seeking to strengthen their connection. Whether you’re struggling with communication breakdowns, trust issues, intimacy challenges, or navigating transitions like marriage, parenting, or separation, we’re here to help.
Common reasons people seek relationship therapy include:
- Difficulty communicating effectively
- Rebuilding trust after infidelity
- Desire differences or intimacy concerns
- Managing life transitions together
- Conflict resolution and emotional connection
- Exploring non-traditional relationship dynamics like ethical non-monogamy
- Supporting LGBTQIA+ and neurodiverse relationships
No matter where you’re starting, our approach focuses on fostering understanding, connection, and practical solutions tailored to your unique situation.
Who Can Benefit from Relationship Therapy?
Relationship therapy is for any partnership (couple, triad, polycule, etc.) seeking to strengthen their connection. Whether you’re struggling with communication breakdowns, trust issues, intimacy challenges, or navigating transitions like marriage, parenting, or separation, we’re here to help.
Common reasons people seek relationship therapy include:
- Difficulty communicating effectively
- Rebuilding trust after infidelity
- Desire differences or intimacy concerns
- Managing life transitions together
- Conflict resolution and emotional connection
- Exploring non-traditional relationship dynamics like ethical non-monogamy
- Supporting LGBTQIA+ and neurodiverse relationships
No matter where you’re starting, our approach focuses on fostering understanding, connection, and practical solutions tailored to your unique situation.
What to Expect in Relationship Therapy
Our sessions are designed to help you and your partner(s) feel heard, understood, and equipped with tools to strengthen your bond. Here's how we’ll begin:
- Initial Session: We’ll meet together to discuss your relationship dynamics, identify your concerns, and set expectations for therapy.
- Individual Sessions: Each partner will meet individually with the therapist to provide deeper insights into their personal background, perspectives, and goals. This step helps us better understand how individual experiences impact the relationship.
- Goal-Setting Session: Together, we’ll create actionable goals that align with your relationship values and guide future sessions.
Throughout therapy, we’ll focus on practical strategies, education, and emotional insights to help you achieve lasting changes in your relationship.
What to Expect in Relationship Therapy
Our sessions are designed to help you and your partner(s) feel heard, understood, and equipped with tools to strengthen your bond. Here's how we’ll begin:
- Initial Session: We’ll meet together to discuss your relationship dynamics, identify your concerns, and set expectations for therapy.
- Individual Sessions: Each partner will meet individually with the therapist to provide deeper insights into their personal background, perspectives, and goals. This step helps us better understand how individual experiences impact the relationship.
- Goal-Setting Session: Together, we’ll create actionable goals that align with your relationship values and guide future sessions.
Throughout therapy, we’ll focus on practical strategies, education, and emotional insights to help you achieve lasting changes in your relationship.
Why Choose Be Known for Relationship Therapy
Why Choose Be Known for Relationship Therapy
Start Strengthening Your Relationship Today
Every relationship has room to grow. Whether you’re navigating conflict, building intimacy, or simply looking to reconnect, relationship therapy can help. Take the first step toward a stronger, more fulfilling partnership today.
Start Strengthening Your Relationship Today
Every relationship has room to grow. Whether you’re navigating conflict, building intimacy, or simply looking to reconnect, relationship therapy can help. Take the first step toward a stronger, more fulfilling partnership today.
Meet our team working with couples/relationships
Sara Molony
Sara focuses on empowering individuals and couples to explore intimacy, identity, and relationships by breaking barriers like purity culture and fostering sexual wellness through non-judgmental, collaborative care.
Julie Labanz (DiNuoscio)
Julie is the founder of Be Known and an AASECT Certified Sex Therapist and Certified Sex Therapist Supervisor. She is dedicated to providing sex-positive, inclusive therapy to help clients overcome shame and embrace self-love, consent, and healthy boundaries.
Laura Bratton
Laura focuses on compassionate, creative, and affirming care for individuals and couples, helping them explore intimacy, relationships, and self-worth through a lens of radical acceptance and healing.
Taylor Allesch
Taylor focuses on trauma-informed, affirming care for individuals and couples, helping them navigate intimacy, relationships, and sexual wellness through a mind-body approach and healing-centered practices.
Contact us
Get Inspired
Sign up to receive the latest tips, updates, and resources to guide you around sex and your relationships. We are always sex positive and focused on relational wellness.
