Sex Therapy

Sex therapy at Be Known is designed to address a wide range of sexual and relational challenges. Whether you're struggling with communication, navigating intimacy issues like low libido, performance anxiety, or painful sex, or exploring aspects of identity, orientation, or relationship structure, we’re here to help.

Our therapists work with individuals, couples, triads and other relationships facing concerns related to infidelity, sexual trauma, kink, ethical/consensual non-monogamy, gender identity, aging and sexuality, problematic sexual behavior, and more. No matter the issue, we provide a compassionate and affirming space to support your goals and help you move toward a fulfilling sexual life. Visit our Providers page to learn more about each team member's areas of speciality.

Sex therapy at Be Known is a collaborative, structured process that mirrors traditional talk therapy in many ways while focusing on sexual and relational well-being. Sessions are about 50 minutes long and designed to help you address your specific concerns, set meaningful goals, and discover tools to work through them effectively.

Our first three sessions follow a structured process to set expectations, understand your background, and establish actionable goals:

1. Session One: Setting the Foundation
   • During your initial session, we’ll set expectations for therapy and discuss what brings you in. You’ll have space to share your concerns, and your therapist will begin gathering background information to understand your unique situation.
2. Between Sessions One and Two: Assessments
   • You’ll complete a sexual history assessment to provide your therapist with a detailed picture of your personal history and experiences. If you’re attending as a couple, your therapist will meet with each of you individually to review these assessments.
3. Session Three: Goal Setting
   • In the third session, your therapist will share their initial impressions based on the assessments and collaborate with you to create tailored goals for therapy. If you’re a couple, everyone will meet together to ensure the goals reflect your shared needs and individual desires.

These goals will guide the rest of your therapy journey as we explore practical tools, research-based insights, coping strategies, and more to help you heal and grow.

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We understand that reaching out for sex therapy can feel intimidating, but it’s an empowering first step toward healing and growth. Whether you’re navigating a specific challenge or looking to enhance your sexual and emotional connection, we’re here to support you.