Our Blog
We write about all things sex and relationship related, from communication and sex education to pleasure and kink.
Relationships
Partner wants to open up, but you don’t? Get tips and discussion points to help you navigate this and find
Relationships
Breathe deeply and calmly, focusing on your breath. Let any thoughts pass without judgment.
Communication
Struggling with mismatched sex drives? Whether your partner wants sex constantly, rarely, or somewhere in between, here’s how to navigate
Sex Education
Lube isn't just for dryness—it's a game-changer for pleasure. Don't buy into the myth that needing lube means something's wrong!
Kink
Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.
Pleasure
If you find it difficult to Give oral sex because you're worried "it's gross," read further to learn how to
Communication
Learned your and your partner’s red, yellow, and green lights? Now, discover how to explore new activities together.
Communication
Make sex better by communicating what you like using red, yellow, and green lights for easy, clear conversations in the
Communication
Couples often fall into a routine. Learn how to reignite the passion and keep the spark alive in your marriage.
Communication
Feeling stuck with your partner? Try evaluating your rituals of connection—those moments of departure or greeting to spark change.
Communication
Rules control others, boundaries protect you. Learn how they shape relationships and how to set them effectively for a healthier
Communication
Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for
Communication
Some absorb others' emotions, shifting roles in relationships. How can we create balance in this dynamic?
Communication
Everyone longs to be seen and understood. Whether in person or online, we all crave connection and recognition.
Communication
Struggle with defensiveness in conflicts? Get curious, use "I" statements, and take responsibility to improve. Read more!
Communication
Fear of awkward talks or past experiences with adults may make parents hesitant, worrying they'll scar their child.
Communication
So many people struggle with self-care because they feel guilty that they’ve stopped to do something for themselves. That’s selfish,
Pleasure
Boost your orgasms with these 5 expert tips—slow down, use toys & lube, explore new sensations, practice self-pleasure, and embrace
Pleasure
If you find it difficult to receive oral sex because you're worried "it's gross," read further to learn how to
Pleasure
How do I go about initiating sex? This is a question that comes up often with clients who feel anxious
Pleasure
Fantasies can be really helpful when it comes to a person’s sex life. They can help to inspire, to increase
Pleasure
Is period sex safe, messy, sexy? This blog will cover how to ensure period sex is safe and as mess
Pleasure
Combating sexual shame can feel overwhelming, but there are practical ways to overcome.
Relationships
Relationship therapy helps couples improve emotional connection, communication, and resolve conflicts to strengthen their bond.
Relationships
Relationship therapy helps couples strengthen bonds, improve communication, and resolve conflicts in a safe, supportive space.
Relationships
Attachment Theory shows how childhood experiences shape adult relationships. Understanding your patterns helps you adapt and grow.
Relationships
Explore ways to protect your relationship from infidelity, whether monogamous or non-monogamous, in a time of rising affairs.
Relationships
Healthy boundaries in relationship therapy foster respect, support, and safety, helping partners express needs and build a strong foundation.
Relationships
Reconnecting sexually after experiencing a trauma can be challenging. This blog walks you through considerations and ways to begin that
Relationships
Finding time for sex as parents can be a struggle. Read more to learn some ways to work on making
Sex Education
Sexual dysfunction affects millions but is highly treatable. Professional therapy offers evidence-based solutions to overcome intimate challenges, strengthen relationships, and
Sex Education
Discover how professional sex therapy transforms sexual dysfunction through evidence-based approaches. Learn about therapeutic techniques that help couples overcome intimate
Sex Education
Sexual dysfunction affects millions of couples, creating barriers beyond the bedroom. Professional sex therapy offers evidence-based solutions to overcome these
Sex Education
Discover how individual sex therapy improves mental health by addressing anxiety, trauma, and self-esteem. Learn evidence-based benefits for psychological wellness
Sex Education
Discover how sex therapy transforms relationships by addressing communication barriers, building emotional intimacy, and creating stronger connections. Learn the benefits
Sex Education
Discover the key differences between sex therapy and traditional counseling for intimacy issues. Learn which approach best addresses your relationship
Sex Education
Discover how professional sex therapy creates deeper intimacy and stronger relationships. Learn evidence-based approaches that address emotional barriers, improve communication,
Sex Education
Discover how sex therapy enhances intimacy by addressing emotional barriers, improving communication, and building deeper connections. Learn about proven therapeutic
Sex Education
Discover how professional sex therapy strengthens emotional bonds and transforms relationships. Learn evidence-based approaches to rebuild intimacy, improve communication, and
Sexual Dysfunction
Erectile dysfunction affects 52% of men and can feel distressing. Learn about treatment options and overcome negative thoughts.
Sexual Dysfunction
Improving intimacy in relationships often involves addressing underlying issues such as sexual dysfunction, behavior patterns, and emotional disconnect.
Sexual Dysfunction
Erectile dysfunction (ED) affects many men/penis-owners, leading to concerns about both physical and emotional well-being.
Sexual Dysfunction
In today’s fast-paced world, couples often find themselves struggling to maintain deep emotional connections.