Blog – Page 2 – Be Known

Our Blog

We write about all things sex and relationship related, from communication and sex education to pleasure and kink.

Sex Education

Sexual Healing Therapy for Emotional Balance and Inner Wellbeing

Sexual healing therapy by Be Known is a restorative wellness approach that helps individuals reconnect with their bodies, emotions, and

Self-Pleasure

Self-Pleasure as a Practice of Self-Knowing

In today’s evolving wellness landscape, self-care extends beyond skincare routines, fitness, and nutrition to encompass deeper emotional and psychological awareness.

Sex Therapy

Why sex therapy for stress is more effective than you think

Stress can affect every aspect of life – work performance, sleep quality, emotional stability, and especially relationships. At Be Known,

Sex Therapy

Common Sexual Concerns a Sexual Health Therapist Can Help Address

Sexual health is a vital aspect of overall well-being, yet many people experience concerns related to intimacy, relationships, desire, communication,

Intensive Therapy

Jump Start Your Healing: What to Know About an Assessment Intensive

Beginning therapy can feel exciting, but it can also be slow, awkward, or overwhelming. Many people start counseling with big

Relationships, Sex Therapy

Boost Mental Health and Intimacy with Sex Therapy for Depression

Depression can affect every aspect of a person’s life, including relationships, self-esteem, emotional health, and sexual well-being. Many people struggling

Community Engagement

The Ultimate Community Engagement Guide for Couples in Cincinnati

Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a

professional sex therapy counselors, Sex Therapy

How a Sex Therapy Counsellor Can Improve Your Love Life

Sexual health is a vital part of overall well-being, yet it is often overlooked or misunderstood. At Be Known, our

Sex Therapy

Cincinnati Sex Therapists: How Professional Guidance Can Improve Your Intimacy

At Be Known, we recognize that intimacy and sexual well-being are vital to a fulfilling life. Our Cincinnati-based sex therapy

Communication

Talking to Kids About Masturbation

Fear of awkward talks or past experiences with adults may make parents hesitant, worrying they'll scar their child.

Communication

How to Talk About What You Like (and Don’t) in Sex, Part 1

Make sex better by communicating what you like using red, yellow, and green lights for easy, clear conversations in the

Communication

How to Talk About What You Like (and Don’t) in Sex, Part 2

Learned your and your partner’s red, yellow, and green lights? Now, discover how to explore new activities together.

Communication

The Rise of Virtual Intimacy: Pros and Cons of Digital Connections

Virtual intimacy is growing, helping people connect globally. Discover its benefits and drawbacks in fostering online relationships.

Communication

Let Me In

People often wait to respond rather than listen. One wants to be heard, the other prepares to react. How can

Communication

Libido Differences in Relationships

Struggling with mismatched sex drives? Whether your partner wants sex constantly, rarely, or somewhere in between, here’s how to navigate

Communication

Privacy vs. Secrecy

Unsure if something is private or a secret in your relationship? This article explains the difference and how to navigate

Communication

Reconnecting with Your Partner

Couples often fall into a routine. Learn how to reignite the passion and keep the spark alive in your marriage.

Communication

Rituals of Connection

Feeling stuck with your partner? Try evaluating your rituals of connection—those moments of departure or greeting to spark change.

Pleasure

Sexual Health and Aging: Navigating Physical Changes

Aging affects sexual health, but intimacy can thrive. Get tips to manage changes, overcome challenges, and maintain a fulfilling sex

Pleasure

Touch on a Spectrum

Touch exists on a spectrum—most feel arousal at 4-5 and rush to orgasm. Explore touch levels that work for you

Pleasure

If Oral Sex is “Gross”: For the Receiver

If you find it difficult to receive oral sex because you're worried "it's gross," read further to learn how to

Pleasure

How Do You Initiate Sex?

How do I go about initiating sex? This is a question that comes up often with clients who feel anxious

Pleasure

The Role of Fantasy in Sex

Fantasies can be really helpful when it comes to a person’s sex life. They can help to inspire, to increase

Pleasure

#Sexgoals

When it comes to your sexual journey, what are your goals? What do you hope to achieve? Have you ever

Pleasure

Combating Sexual Shame

Combating sexual shame can feel overwhelming, but there are practical ways to overcome.

Pleasure

Period Sex: Safe, Messy, or Sexy?

Is period sex safe, messy, sexy? This blog will cover how to ensure period sex is safe and as mess

Relationships

Signs You Might Need Relationship Therapy

Recognizing when your relationship needs help can be challenging, but understanding the signs is crucial for making positive changes. Relationship

Relationships

Relationship Therapy for Stronger Emotional Bonds

Relationship therapy is a valuable tool for couples seeking to strengthen their emotional bonds and improve communication. Many relationships go

Relationships

Relationship Therapy for Better Communication

Healthy communication is the foundation of a strong relationship, but misunderstandings, unresolved conflicts, and emotional barriers can make it difficult

Relationships

Navigating Conflict Through Relationship Therapy

Conflict is a natural part of any relationship, but how couples navigate these challenges can make all the difference in

Relationships

How Relationship Therapy Helps Couples Grow Together

Relationship therapy offers couples a unique opportunity to strengthen their bond, address underlying issues, and grow together in a healthy,

Relationships

How Relationship Therapy Can Help Build Trust

Trust is a fundamental pillar of any healthy relationship, but it can be fragile, especially after betrayal or past misunderstandings.

Relationships

How Attachment Styles Shape Intimacy, Desire, and Emotional Connection

Do you crave closeness or pull away when things get intense? Your attachment style shapes intimacy, desire, and conflict. Learn

Relationships

Cincinnati Sex Therapy: Strengthening Intimacy Through Communication

In Cincinnati, sex therapy offers a pathway for couples to enhance intimacy through effective communication skills.

Relationships

Relationship Therapy for Improving Couples’ Connection

Relationship therapy helps couples improve emotional connection, communication, and resolve conflicts to strengthen their bond.

Sex Education

Understanding Sex Therapy and Its Impact on Relationships

Sex therapy is a specialized form of therapy that addresses intimacy and sexual challenges within relationships. It provides a safe

Sex Education

Sex Therapy: Unlocking Intimacy and Deeper Connections

Sex therapy provides a safe and supportive space for individuals and couples to explore their intimacy concerns and strengthen emotional

Sex Education

Sex Therapy for Individuals: Overcoming Personal Barriers

Sex therapy provides individuals with a safe and supportive space to address personal barriers that may be affecting their intimate

Sex Education

Sex Therapy for Couples: Strengthening Love and Trust

Sex therapy for couples is a powerful approach designed to enhance intimacy, trust, and emotional connection within relationships. Many couples

Sex Education

Sex Therapy and Communication: A Path to Fulfillment

Sex therapy plays a crucial role in improving communication within intimate relationships. Many couples struggle to express their sexual needs,

Sex Education

How Sex Therapy Supports Healthy Relationship Growth

Sex therapy plays a significant role in supporting the growth and development of healthy relationships. It’s not just for couples

Sex Education

How Sex Therapy Improves Emotional and Physical Bonds

Sex therapy plays a crucial role in improving both emotional and physical bonds within relationships. Many couples experience challenges in

Sex Education

I Waited for Sex Until Marriage—Now I’m Struggling. What Now?

Waiting until marriage is important for many, but the transition isn’t always easy. Explore how to navigate this journey and

Sex Education

Common Myths About Sex Therapy Debunked

Sex therapy is often surrounded by myths and misconceptions that can prevent individuals and couples from seeking the help they

Sexual Dysfunction

When Sex is Painful (for Vulva Owners)

Painful sex isn’t normal—unless consensual in BDSM. If you’re experiencing pain, you deserve answers and solutions. Let’s talk.

Sexual Dysfunction

Why Sexual Pain Therapy Is Essential for Women’s Health

Sexual pain affects many women, impacting well-being. Sexual Pain Therapy helps address its causes for a more comfortable, fulfilling intimacy.

Sexual Dysfunction

Exploring Sex Therapy Techniques for Intimacy Issues

Improving intimacy in relationships often involves addressing underlying issues such as sexual dysfunction, behavior patterns, and emotional disconnect.

Sexual Dysfunction

Exploring Medication Options for Erectile Dysfunction

Erectile dysfunction (ED) affects many men/penis-owners, leading to concerns about both physical and emotional well-being.

Sexual Dysfunction

Exploring Sex Therapy Exercises for Healthier Relationships

In today’s fast-paced world, couples often find themselves struggling to maintain deep emotional connections.