Menopause and Sex: What’s Changing, Why It Happens, and What Can Help
There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms. It goes something like this: Something has shifted. Sex doesn’t feel the way it used to. I don’t know if something is wrong with me, or with us, or if this is just… now. If […]
How to Talk to Your Partner About Sex for a Better Connection
Learn effective strategies to discuss sex with your partner. Enhance your sexual relationship with these practical tips for open and healthy communication.
Reframing Scheduled Sex: A Path to Greater Satisfaction
Scheduled sex can boost intimacy, pleasure, and connection. Learn how planning enhances satisfaction and strengthens long-term relationships.
The New Year’s Resolution: Setting and Achieving Relationship Goals
Kick off 2025 with relationship goals! Build trust, communication, and connection with SMART goals. Get a free guide to grow together!
Adults Need Time Outs Too
Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for better communication.
Setting Emotional Boundaries in a Relationship
Some absorb others’ emotions, shifting roles in relationships. How can we create balance in this dynamic?
Be Curious.
Everyone longs to be seen and understood. Whether in person or online, we all crave connection and recognition.
Decreasing Defensiveness in Conflicts
Struggle with defensiveness in conflicts? Get curious, use “I” statements, and take responsibility to improve. Read more!
Talking to Kids About Masturbation
Fear of awkward talks or past experiences with adults may make parents hesitant, worrying they’ll scar their child.
How to Talk About What You Like (and Don’t) in Sex, Part 1
Make sex better by communicating what you like using red, yellow, and green lights for easy, clear conversations in the bedroom.