Our Blog

We write about all things sex and relationship related, from communication and sex education to pleasure and kink.

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Communication, Pleasure, Sex Therapy, Sexual Dysfunction

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

sex therapy for communication problems, Self-help exercises for communication
Communication

Communication is the foundation of a healthy relationship, including a couple’s intimate life. When partners struggle to express their needs,

ketamine therapy for anxiety
KAP Therapy

Anxiety is more than occasional stress or worry. For many people, anxiety can affect daily routines, relationships, work performance, sleep,

Sex Education

Sexual healing therapy by Be Known is a restorative wellness approach that helps individuals reconnect with their bodies, emotions, and

self-pleasure
Self-Pleasure

In today’s evolving wellness landscape, self-care extends beyond skincare routines, fitness, and nutrition to encompass deeper emotional and psychological awareness.

sex therapy for stress
Sex Therapy

Stress can affect every aspect of life – work performance, sleep quality, emotional stability, and especially relationships. At Be Known,

sexual health therapist, Cincinnati sex therapist
Sex Therapy

Sexual health is a vital aspect of overall well-being, yet many people experience concerns related to intimacy, relationships, desire, communication,

assessment intensive
Intensive Therapy

Beginning therapy can feel exciting, but it can also be slow, awkward, or overwhelming. Many people start counseling with big

sex therapy for depression
Relationships, Sex Therapy

Depression can affect every aspect of a person’s life, including relationships, self-esteem, emotional health, and sexual well-being. Many people struggling

Communication
Rules control others, boundaries protect you. Learn how they shape relationships and how to set them effectively for a healthier
Communication
So many people struggle with self-care because they feel guilty that they’ve stopped to do something for themselves. That’s selfish,
Communication
The pandemic placed unprecedented stress on relationships, often revealing gaps in communication and intimacy that are still persisting today.
Communication
Recovering from sexual trauma is a multifaceted journey, often intertwining the complexities of emotional well-being and intimacy.
Communication
Do you want to schedule sex but your partner wants it to be spontaneous (or vice versa)? Learn how you
Communication
Taking a timeout during conflict can be powerful. Learn the science behind it and how to use it effectively for
community engagement for couples in Cincinnati
Community Engagement

Be Known is committed to fostering meaningful connections among couples in Cincinnati through tailored community engagement initiatives. By providing a

community involvement for sexual wellness
Community Engagement

Sexual health is an essential part of overall well-being, and access to supportive, reliable resources is crucial. Be Known, an

Community Engagement
Community engagement is one of the cornerstones of a thriving, resilient city. In a city like Cincinnati, OH, where cultural
Community Engagement
In the heart of Cincinnati, Ohio, community engagement serves as the lifeblood that connects individuals, fosters understanding, and cultivates a
ketamine therapy for anxiety
KAP Therapy

Anxiety is more than occasional stress or worry. For many people, anxiety can affect daily routines, relationships, work performance, sleep,

KAP Therapy
In the heart of Cincinnati, Ohio, a transformative approach to mental health care is gaining momentum: Ketamine-Assisted Psychotherapy, commonly known
KAP Therapy
In the heart of Cincinnati, a transformative approach to mental health is making waves: Ketamine-Assisted Psychotherapy, commonly known as KAP
Kink
Consensual non-consent (CNC) involves trust and communication to explore fantasies safely, with negotiation, examples, and BDSM overlap.
Kink
Learn what it means to be ABDL, how to share this kink with your partner, and how to respond if
Kink
Exploring BDSM beyond the myths—what it really means, debunking misconceptions, and going beyond 50 Shades of Grey.
Kink
Explore urolagnia (watersports) safely with consent, communication, and hygiene. Learn why people enjoy it and how to integrate it.
Kink
Reactions to "kink" vary—let's explore what it is, how people embrace it, and ways you might explore it yourself.
Kink
We often have preconceived notions about sex, and shibari was no exception—I expected simple knots that grew more complex over
Kink
A sex club is a space for individuals or couples to explore sexuality, often in public, and may be found
woman in white tank top painting a woman in black and white
Communication, Pleasure, Sex Therapy, Sexual Dysfunction

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

Pleasure
Discover how sex tech - from app-controlled toys to VR intimacy and AI tools - is redefining connection, pleasure, and
Pleasure
Discover why sober sex—also called sobergasms—is on the rise. Learn the benefits of intimacy without alcohol and tips for creating
Pleasure
Discover the many ways vulva-owners can experience pleasure in this guide to 12 unique orgasm types—complete with techniques, tips, and
Pleasure
Stress impacts libido uniquely—some seek connection, others withdraw. Chronic stress raises cortisol, lowering desire. Intimacy is more than sex.
Pleasure
Boost your orgasms with these 5 expert tips—slow down, use toys & lube, explore new sensations, practice self-pleasure, and embrace
Pleasure
If you find it difficult to Give oral sex because you're worried "it's gross," read further to learn how to
Pleasure
Purity culture can impact sexuality long-term. This blog explores its effects on sex and offers ways to deconstruct harmful beliefs.
Pleasure
America unfairly stigmatizes self-pleasure, but it has many benefits and isn’t just for singles or men.
Relationships
Finding time for sex as parents can be a struggle. Read more to learn some ways to work on making
Sex Education
Discover how sex therapy can transform your relationship by addressing intimacy challenges, improving communication, and rebuilding trust. Learn evidence-based techniques
Sex Education
Discover how sex therapy creates deeper intimacy and lasting connection beyond traditional counseling. Learn specialized techniques that address sexual concerns,
Sex Education
Discover how sex therapy transforms relationships by fostering deeper emotional connections. Learn evidence-based approaches to overcome intimacy barriers, rebuild trust,
Sex Education
Discover how sex therapy transforms relationships by improving communication, rebuilding trust, and addressing intimacy challenges. Learn evidence-based approaches that enhance
Sex Education
Discover how sex therapy transforms relationships through improved communication, deeper intimacy, and stronger emotional bonds. Learn when specialized therapy can
Sex Education
Discover what to expect from professional sex therapy for relationships. Learn how evidence-based treatment addresses intimacy challenges, improves communication, and
Sex Education
Discover how sex therapy for relationship improvement transforms couples' connections through enhanced communication, trust-building, and intimacy. Learn evidence-based approaches to
Sex Education
Struggles with intimacy and sexual wellness can affect relationships, self-confidence, and overall well-being. Sex therapy in Cincinnati offers a supportive
Sex Education
Your first sex therapy session is an opportunity to begin the journey toward improving intimacy, communication, and trust within your
woman in white tank top painting a woman in black and white
Communication, Pleasure, Sex Therapy, Sexual Dysfunction

There’s a conversation that happens in a lot of bedrooms — and too rarely in doctors’ offices or therapy rooms.

Sexual Dysfunction

Sexual dysfunction is a common but often misunderstood issue that can affect both men and women at any stage of

Sexual Dysfunction
EMDR helps reprocess trauma and shame that can impact intimacy. Paired with sex therapy, it supports healing, safety, and deeper
Sexual Dysfunction
Sex therapy provides a supportive space for individuals to explore and build sexual confidence by addressing personal concerns, insecurities...
Sexual Dysfunction
Explore top sex positions to manage ED, focusing on comfort, novelty, and mutual pleasure to enhance intimacy. Find what uniquely
Sexual Dysfunction
Erectile dysfunction affects 52% of men and can feel distressing. Learn about treatment options and overcome negative thoughts.
Sexual Dysfunction
Sexual Pain Therapy helps individuals and couples overcome discomfort during intimacy, fostering healing and renewed confidence.
Sexual Dysfunction
Sex therapy helps couples strengthen emotional and physical bonds, explore intimacy, resolve conflicts, and overcome sexual challenges.
Sexual Dysfunction
Sex therapy offers a safe, confidential space to address intimacy, libido, communication, and relationship concerns for individuals or couples.
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