Mindfulness with Grace
Life can feel loud—busy schedules, anxious thoughts, emotional overload, and the pressure to “handle it” without support. Mindfulness with Grace is an 8-week virtual therapy group designed to help participants slow down, reconnect with themselves, and build practical tools for responding to stress with more steadiness and self-compassion.
Through guided mindfulness practices and gentle reflection, this group supports participants in strengthening emotional awareness, reducing reactivity, and building a more grounded relationship with their inner experience—without needing to “fix” themselves first.
Group Details
Dates:
Every Tuesday from March 24 through May 12
OR
Every Wednesday from March 25 to May 13
Time:
Tuesdays: 12p-1p
Wednesdays: 5p-6p
Duration:
8 weekly sessions, 1 hour each
Format:
Virtual group therapy for OH, KY, & NC residents
Facilitator(s):
Grace Underwood, MA, LPCC, LCMHC
Cost:
$85 total for all 8 weeks
Who Should Join?
This group is for adults (18+) who want support with slowing down, feeling more present, and responding to stress with more intention.
It’s a great fit for those who want to:
- Feel less overwhelmed by stress, anxiety, or overthinking
- Build self-compassion and soften inner criticism
- Learn mindfulness tools they can actually use in real life
- Improve emotional regulation and increase steadiness during hard moments
- Feel supported while practicing new ways of relating to thoughts and feelings
What to Expect
Participants will join a supportive therapy group. Sessions will include:
- Guided mindfulness practices (gentle and accessible—no prior experience needed)
- Reflection prompts and discussion to integrate skills into everyday life
- Practical tools for working with stress, emotion, and self-talk
- Between-session practices to support carryover and consistency
Topics may include:
- Mindfulness basics: attention, grounding, and present-moment awareness
- Responding vs. reacting: creating more choice in stressful moments
- Self-compassion practices that reduce shame and harsh self-judgment
- Working with anxious thoughts and emotional waves
- Building routines that support calm, clarity, and resilience
Why this Group
Many people try to “think” their way out of stress, anxiety, or emotional overwhelm and end up feeling more stuck. Mindfulness with Grace offers a supportive space to practice new skills with guidance and community.
This group helps participants move toward greater presence, steadiness, and self-compassion so life can feel more manageable, and emotional experiences can feel less like emergencies.
Meet your Facilitator
The Experienced Therapist
Grace Underwood
LPCC, LCMHC (she/hers)
Licensed Professional Clinical Counselor
Sign up today!
If you are interested in joining, click “schedule with us” to join! If you have questions about the group, please email grace@beknowntherapy.com.